Holistic healing practices are a set of approaches to health that consider the mind, body, soul, and environment. While at first glance, they may sound like just a trendy fad, they, in fact, hold deep roots in traditional medicinal practices that date back centuries. The holistic approach is grounded in a recognition that when any part of an individual’s life is out of balance, the other parts are affected in turn. In addition, holistic health emphasizes each individual as the primary caretaker of their body, responsible for their health and wellbeing daily. This emphasis means holistic healing at home is possible for anyone to practice. Discover resources related to holistic healing for women by contacting The Willows at Red Oak Recovery today at 855.773.0614.
Practicing Holistic Healing at Home
Holistic healing should not take the place of traditional medicine and readers should discuss any changes to their diet with their medical provider. However, holistic healing can complement traditional medicine in powerful ways. The primary targets of holistic healing at home are to:
- Reduce inflammation
- Alleviate daily stress
- Add supplements or foods that lend themselves to mental and physical health
- Engage in activities that support overall wellbeing
A few examples of supplements or foods people often incorporate when practicing holistic healing are zinc, elderberry, and turmeric. Zinc and elderberry are both natural remedies that can shorten sickness related to common colds. Meanwhile, turmeric is a root commonly used in teas and some varieties of cooking. It can reduce inflammation and alleviate symptoms for people dealing with arthritis.
Two more formal types of holistic medicine are acupuncture and aromatherapy. Acupuncture can greatly reduce pain and improve women’s reproductive health, which may involve visiting a specialist. Aromatherapy can be practiced at home and may provide sleep benefits and lower anxiety levels. Yoga and meditation are also common forms of holistic healing that can be easily practiced at home.
Holistic Therapy and Its Role in Addiction Treatment
Holistic therapy is an addiction treatment method that prioritizes exercise, meditation, and nutrition to help people in recovery. For instance, holistic addiction treatment may mix and match any of the following:
- Tai chi
- Massage therapy
- Art therapy
The many methods available when creating a holistic therapy plan mean it is customizable to each individual in recovery. Like other treatments, holistic addiction treatment aims to determine what caused and is driving an addiction. They can then develop coping strategies and resistance to cravings, promote physical wellbeing, and encourage self-confidence and self-efficacy. We use a range of holistic treatment options.
Physical health is just as crucial to addiction recovery as mental health. Nutritional therapy focuses on equipping people in recovery with the knowledge, tools, and desire to engage in healthy eating.
Regular exercise is a critical component of addiction recovery. In fact, many addiction treatment centers have built-in amenities to meet this holistic need with offerings like rock-climbing walls, outdoor spaces that encourage activity, or horseback riding.
Guided meditation is a common element in many holistic traditions. Practicing guided meditation supports improved mental and physical health. Many addiction treatment programs also offer yoga or tai chi classes that blend meditative practices with physical movement or stretching.
Begin Holistic Healing at The Willows at Red Oak Recovery
The world of holistic healing may feel overwhelming at first. Many options exist that range from quite small, like taking a zinc supplement, to something more robust like visiting an acupuncturist on a regular basis. Start with your short- and long-term health goals in mind. Then pick a few holistic practices that can support those goals. If you’re looking to increase physical fitness and health, consider taking up yoga. That could mean attending a formal class or else just utilizing online yoga sessions, many of which are free and beginner-friendly. In addition, not all holistic medicine is well-studied. You may consider consulting with your doctor before implementing any wide-ranging changes to your diet, exercise regimen, or lifestyle.
At The Willows at Red Oak Recovery, we use holistic therapy as part of our addiction and mental health treatment programs. Learn more about holistic healing at home and how it could benefit you by calling 855.773.0614.