Anxiety is a complicated mental health concern that makes living a normal, healthy lifestyle quite challenging. You may spend a majority of the day caught up in your own thoughts and all of the things you feel like you need to worry about. Anxiety can make you feel trapped in a bad headspace, making it essential to develop good coping skills. Developing methods for coping with anxiety can help you take a step back from the situation. You’ll be able to notice when anxiety is beginning to creep up on you and allow you to-recenter yourself and not let anxiety get the best of you. Studies repeatedly show that enacting some simple techniques can work wonders for your ability to cope and improve how you feel.
What Is Anxiety?
Anxiety is a mental condition that causes feelings of unease, restlessness, persistent worry, and fear. Anxiety is a unique mental condition that can potentially have many different causes. According to professionals, anxiety is a mental response that comes as a result of a fear of the future. It is a natural response that we actually need as humans to be alerted to danger or prepare us for action. However, the constant stress and distractions of modern life cause this system to become overstimulated. Due to this, it becomes difficult for many people to turn off this stress response and can also cause an easily-excitable anxious state.
Anxiety is pervasive in the United States. According to studies, 1 in 3 people suffer from some type of anxiety disorder. In order to take back control of your life, it is important to recognize the emotion and learn to develop some coping skills for anxiety.
What Are Coping Skills for Anxiety?
Coping skills for anxiety are simple techniques you can perform when you begin to feel anxiety creeping up on you. Developing these skills may take some time and patience but are well worth it in the end.
Here are a few examples of some coping skills for anxiety:
Recognize Your Anxiety
The first step in creating healthy coping skills is to recognize your anxiety. This can be difficult for people who are anxious a lot of the time, as it can become your default state over time. Some of the symptoms of anxiety that can help you realize you may be suffering from an anxiety disorder include:
- Increased heart rate
- Racing thoughts
- Inability to focus
If you experience any of these symptoms regularly, you are likely suffering from an anxiety disorder. As soon as you recognize the symptoms and are open to improving them, you can begin to progress in the right direction.
Don’t Hold It In
It is essential to acknowledge your anxiety and be open about discussing it with yourself and others. Try to share how you feel with a trustworthy friend or family member. This can help you alleviate some pressure and, often, show you that you are not alone in what you are facing. Facing the truth and being open about what you are suffering from is essential to healing.
Mindfulness is perhaps the most powerful strategy you can put to use when learning how to develop skills for coping with anxiety. Mindfulness is being aware of how you are feeling and your state of mind. It allows you to take a step back from your thoughts and recognize your behavior from another perspective. To put this coping skill into practice, start by doing some deep breathing in a quiet setting. Focus only on each breath and try to quiet your thoughts. This may be difficult at first, but as you practice it more and more, you will learn how to slow down your thoughts and gain control over your anxiety. Studies show that deep breathing and meditation are very powerful ways to curb anxiety as it is happening and minimize its presence altogether.
Seek Support at The Willows at Red Oak Recovery®
If you are struggling with anxiety, developing these basic coping skills can help you minimize symptoms and slowly gain control over your condition. For additional assistance and professional guidance for your anxiety, reach out to the team at The Willows at Red Oak Recovery® today at 855.773.0614.