When it comes to overcoming substance abuse, services such as cognitive behavioral therapy and group therapy are rehab staples. They are what experts refer to as traditional, evidence-based treatments. While these are important for successful rehab, holistic treatment has its place too. An example of such a service is meditation therapy.
What Is Holistic Treatment?
It’s helpful to understand what holistic treatment means and how it differs from traditional therapy. It refers to treatment that focuses on people’s entire beings. Along with treating their mental and physical well-being, it addresses their emotional and spiritual well-being. However, not all holistic treatments have the scientific backing that traditional, evidence-based services have.
This fact doesn’t mean that traditional treatment is better than holistic treatment, or vice versa. In fact, both of these approaches bring their own unique aspects to the table. Most experts agree that using a traditional and holistic approach as treatment provides the best chance of overcoming substance abuse.
What Is Meditation Therapy?
Meditation is a useful practice for holistic addiction therapy. It’s beneficial as a treatment because it mostly focuses on improving people’s mental health. In the process, it provides many physical benefits as well.
During meditation therapy, people focus on trying to achieve relaxation. They do so while focusing their attention on a sound, image or mantra. During this time, they have to control their own awareness and force outside stimuli out of their consciousness.
The hardest part is clearing their minds. With that said, meditation is a natural practice that anyone can do. There’s no hidden secret when it comes to meditation. It’s simply a way for people to relax.
Benefits of Meditation
Why does a rehab center include meditation therapy in its treatment programs? The main reason is for relaxation and stress management. Meditating helps people reduce stress, which improves their physical health. In fact, most doctors agree that reducing stress helps people live longer and healthier lives.
Addiction treatment services often include meditation because reducing stress is key to the success of rehab. Attending treatment for the first time could be a stressful endeavor. People aren’t only trying to overcome substance abuse but are also in a new place with new people. Meditation can keep stress levels down so that they can focus on rehab.
Meditation Is a Coping Skill
A rehab center also includes meditation on its list of services because it’s a great coping skill. Learning coping skills is essential for people to avoid relapse after rehab. The best coping skills are those that they can use under stressful circumstances. Meditation fits the bill perfectly, and it’s a great hobby to deter them from relapse when they have cravings.
Get Reliable Rehab at The Willows at Red Oak Recovery
At The Willows at Red Oak Recovery, we offer addiction treatment to women. Our goal is to provide services that they can count on to overcome substance use disorders. Offering gender-specific rehab makes it easy for us to focus on the needs of women completely. In the end, our targeted rehab services help them overcome substance abuse quickly.
We know that a rehab center is only as good as the services that it provides. That’s why we offer a large number of rehab programs for our female clients. We use these different programs to create unique recovery plans. Some of the programs that we provide include:
- Individual and group therapies
- Residential treatment
- Meditation therapy
- Long-term rehab
- Holistic treatment
- Relationship-building programs
Let us teach you more about the benefits of meditation therapy. See for yourself how our gender-specific rehab puts your needs first. Call us at 855-773-0614 to learn more about The Willows at Red Oak Recovery.