Through an embrace of psychotherapy, psychologists aim to thoroughly understand their patients’ needs, employ consistent personal interaction, develop solutions, and change their patients’ negative behavior effectively. The most prominent types of psychotherapy fall into several major categories. These types can work as addiction therapy services for those in need.
Learning the Types Of Psychotherapy
Perhaps the most famous of all the types of psychotherapy, psychoanalysis is closely linked to the influential ideas of Sigmund Freud. Since Freud’s time, the theory of psychoanalysis has undergone numerous alterations. However, most of the main points of psychoanalysis have remained the same. Psychoanalysis stems from an ongoing working relationship between the psychologist and the patient. The goal is to uncover the subconscious motivations behind a patient’s thoughts and actions. Ultimately, patients seek to learn more about themselves and their inner feelings.
One of the most intellectually rigorous types of therapy, behavior therapy emphasizes the role of learning in human behavior. In one of the most widely known experiments in behavior therapy, Ivan Pavlov’s dogs started to drool when they heard the ring of their dinner bell. A significant branch of behavior therapy is cognitive-behavioral therapy, which integrates a person’s behavior and thought process.
Cognitive therapy is another one of the most important types of psychotherapy. In this field, psychologists delve into the link between a person’s dysfunctional thinking and their problematic actions or emotions. Therapists aim to improve their patients’ behavior by helping them change the way they think. Aaron Beck and Albert Ellis were two of the most influential figures in this branch of therapy.
Closely associated with philosophers such as Martin Buber and Jean-Paul Sartre, humanistic therapy is another one of the classic types of psychotherapy. Humanistic therapy studies an individual’s ability to make rational decisions and live up to their fullest potential in life. Developing respect for other people is also a major theme of humanistic therapy.
Finally, some psychologists integrate elements of various types of psychotherapy and adjust their particular approach according to each patient’s profile. This approach is known as holistic therapy.
The Willows at Red Oak Recovery
The Willows at Red Oak Recovery, dedicated to treating women who need therapy services, embraces a strong focus on mental health, trauma recovery, and eating disorders. All of these conditions can affect substance abuse tendencies in their own way. At The Willows at Red Oak Recovery, we offer a full array of addiction treatment services, including:
- Service work
- Meditation time
- Yoga classes
- Trauma therapy
Do not allow your struggle with substance abuse to prevent you from living the life you desire. A caring and professional treatment center can make all the difference. Call us today at 855-773-0614, and we will teach you about the types of psychotherapy.