Overcoming an addiction is a tremendous feat. For many, it requires consistent and persistent maintenance to prevent the risk of resuming the use of drugs or alcohol. Whether you are searching for a peaceful environment or tips for relapse prevention you can use at home, there are many ways you can prevent backsliding while sticking to your goal of remaining sober at all times. Contact our women’s only treatment center today to learn more.
Identify Your Personal Triggers
Before you can have a complete understanding of your own addictive behaviors, you must first explore and identify personal triggers that have led you to use alcohol and drugs in the past. These may include remembering unpleasant experiences, spending time in traumatic locations, or even discussing topics that cause anxiety. Knowing how to identify potential triggers correctly is essential to provide yourself with an environment that is safe and risk-free as you begin your recovery.
Log Your Emotions as You Identify Tips for Relapse Prevention
Keeping a journal is highly advisable for anyone who has overcome past addictions and is working toward recovery and lifelong sobriety. Writing about your daily feelings, experiences, and food intake can help you monitor your overall health. This process can help you better assess when you are most likely to relapse. It also allows you to seek out the help you need in a timely manner.
Discover and Explore New Hobbies
Whenever someone is in the process of recovery, discovering and exploring new hobbies are great ways to prevent a relapse. You may have a knack for artwork, exercising, creating music, or even programming. There are virtually endless hobbies you can take up to make the most out of your free time each day.
Once you have identified a hobby that is right for you, consider joining a local group that shares your pastime. Socializing with others who have similar interests can free your mind from the pressure to drink or use drugs. This socialization can ultimately help you prevent a relapse.
Seek Out a Women-Only Treatment Program
Discovering a treatment center that is welcoming and provides a stable atmosphere for female clients only is one way to feel comfortable while preventing relapses and working toward recovery. Rehabilitation treatment programs that offer peaceful and homelike environments can help you relax and bond with others like you.
A long-term or residential treatment program can provide you with various types of experiential therapy. These include horseback riding, gardening, biking, and even rope courses to help keep your mind off substance abuse. You can also work on relationship building while giving back to the community with service as you complete your treatment in a residential program.
Focus on All Aspects of Your Well-Being
There are many ways to relieve stress. A long term treatment program may include:
- Equine-assisted therapy
This treatment allows you to focus on various aspects of your mental, physical, and emotional well-being. Choosing a treatment that focuses on these aspects is essential as you go through the recovery process. With regular therapy and counseling session, in combination with group sessions, you can learn how to avoid a relapse while also feeling satisfied, fulfilled, and content.
Are you ready to step onto your road to recovery? Do you want to do so while focusing on mental health and past traumas directly? Are you in search of a peaceful and harmonious environment that is optimal for full transformation and recovery? We can help. Contact The Willows at Red Oak at 855.773.0614 today to learn more about our programs and how we can help you through your life-affirming recovery.