Substance abuse is a complex issue where chicken-and-egg situations are often present. Did lack of self-esteem cause the dependency, or did an inability to kick the habit lead to low self-esteem? When you seek therapy for your substance abuse, you will find there are plenty of benefits of individual therapy. A trained professional has the knowledge and experience to help you disentangle emotions, behaviors, and motivations. Doing so is crucial if you are going to change how you think and act. Individual therapy is a mainstay in substance abuse treatment programs. It has successfully helped many women recover from a trauma that has led them to behave in negative and harmful ways.
Types of Therapy for Substance Abuse
Help for someone who is dealing with a substance abuse problem can come in many forms. Group therapy lets clients see that others are having similar experiences. In family therapy, clients focus on building healthier relationships with family members. The goal in cognitive behavioral therapy is to learn how to control thought patterns. These are just some of the options our clinicians have to help put women on the road to recovery.
Among the different types of therapy for substance abuse, individual therapy is one of the most common. This is where you work one-on-one with a therapist trained to listen and help. In fact, one of the benefits of individual therapy is that the clinician’s focus is completely on you and no one else. This means the therapeutic process will be completely personalized.
The Benefits of Individual Therapy
Individual therapy is entirely confidential. You have the certainty that what you say will not go beyond the four walls of the therapy room. This makes many clients more forthcoming, especially on topics of an embarrassing or delicate nature.
During individual therapy, discussing issues and struggles happens at an individualized pace. Both intense conversations and a slow tempo of discovery are permitted. The client gets to choose the speed that works best for her.
Individual therapy helps build self-awareness. Knowing how you function is empowering. It makes controlling triggers for negative behavior easier.
In group or family therapy, the other participants may make judgments. A therapist is trained to be an objective listener who does not judge.
In an individual therapy setting, you can more easily build a therapeutic relationship that is trusting and supportive. Research has shown that the recovery process benefits when a client views herself as being in a partnership with her therapist.
Is Individual Therapy Better Than Other Therapies?
There is no one therapy that works better than others for treating substance abuse and related issues. Individual therapy, like other options, has advantages and drawbacks. A combination of various therapy services often produces the most positive outcomes. Our clinicians are in the best position to evaluate a client to create a personalized treatment plan. It would normally include individual therapy along with other types. As treatment progresses, we can adjust the plan if needed.
Individual Therapy at The Willows at Red Oak Recovery
When you are searching for an individual therapy program in North Carolina, make sure the center has a clinical focus. The women who come to The Willows at Red Oak Recovery spend at least 25 hours a week in therapy under the guidance of trained clinicians.
Whether you try individual therapy, experiential therapy, or animal-assisted therapy, what counts is not letting substance abuse control your life. At a good drug rehab center, you can learn how to overcome your issue. The road to recovery starts with one step. Call us at 855.773.0614 to get started.