a woman practices yoga therapy and mental health therapy

Yoga Therapy and Mental Health

Health and Wellness, Holistic Approach, Recovery, RehabilitationLeave a comment

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: May 26, 2022Updated: August 23, 2022Have you done your downward dog pose today? If so, chances are you feel more open, energized, and centered. If you aren’t familiar with this foundational form of yoga therapy, you could be missing out…

women's yoga therapy for addiction program

Ways Yoga Can Improve Addiction Recovery

Health and Wellness, Holistic Approach, Mental Health, RecoveryLeave a comment

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored BySharon FindlaySharon Findlay read morePublished: November 23, 2021Updated: November 19, 2021Yoga is a holistic treatment that can help those in recovery heal both their mind and their body. Yoga involves breathing exercises, postures, guided imagery, and meditation to enhance overall…