EMDR therapy for women is successful in this session

Are You a Candidate for EMDR Therapy?

Eye movement desensitization and reprocessing or EMDR is a psychotherapy treatment for people trying to recover from the trauma associated with distressing life experiences. EMDR therapy has been effective in helping the mind recover from psychological trauma, just as the body can do the same with physical trauma. Likewise, the brain can heal just as…

a woman benefits from womens trauma treatment

Benefits of Working Through Past Traumas

One of the best methods of addressing one’s current situation is to revisit past traumas. Trauma is stored in both the body and the mind. How these physical and psychological ordeals combine to manifest themselves in a person provides workable solutions to ongoing problems. Women’s trauma treatment has made strides in recent years in that…

a woman is able to join in on sober activities

Sober Activities for Memorial Day Weekend

Many recovering alcoholics find themselves dealing with temptation and risk a relapse when it comes to celebrating the holidays. With drinking being such a socially acceptable activity, it works its way into many holidays, most notably Memorial Day Weekend. When people celebrate the start of summer with beer or wine, many long-term recovering alcoholics or…

a woman gets treatment for substance use and depression

Getting Treatment for Substance Use and Depression

Those who struggle with substance use and depression face many risks to both physical and mental health if they don’t seek treatment. With proper treatment, it is possible to recover, rebuild a future of confidence and health, and develop a sense of pride while doing so. If you are struggling with depression right now, it…

women discuss trauma informed care

Three Benefits of Women’s Trauma Therapy

Too often, women may experience trauma and not get appropriate treatment for it. In such instances, those women may turn to drugs or alcohol to cope with the traumatizing event’s effects. However, because these issues have such close ties, the woman needs both addiction treatment and trauma therapy. Doing so offers multiple benefits for the…

two women discussing their rational emotive behavioral therapy program

What Is Rational Emotive Therapy?

Rational emotive therapy, or rational emotive-behavioral therapy (REBT), is a type of cognitive therapy that focuses on what clients think. This form of psychotherapy has many applications, including situations where individuals want to change unwelcome thinking and behavior patterns. Therefore, many in substance use rehab programs find REBT helpful in their recovery efforts. To learn…

a woman cries and considers trauma and women

What You Need to Know About Trauma and Women

Trauma is an unfortunate reality of many women’s lives. Long after the traumatic event has passed, it can continue to have devastating effects on the mind. However, the right treatment can make a huge difference. Understanding the unique issues relating to trauma and women can help you find ways to take charge of your mental…