young woman listening to therapist explain, what is psychotherapy and types of psychotherapy

What is Psychotherapy?

Have you ever asked yourself “What is psychotherapy, anyway?” Sure, you have some idea. If you’re like many people, you have a picture in your head of a person lying on a couch, chatting, while the therapist takes notes. Psychotherapy often entails talking about your problems. Yet, there are many different types of psychotherapy these…