a woman uses her phone to research social media and anxiety

If Social Media and Anxiety Rule Your Life, Help Is Here

Using social media is almost essential to function in today’s world. For many people, it’s a way to keep their jobs and maintain relationships. Even when you’d rather not interact with others, there’s intense pressure to stay on social media. Your struggle with social media and anxiety might feel unbearable. The pressure to use social…

a woman sits on the ground as she thinks about coping with loneliness

Three Simple Yet Effective Strategies for Coping With Loneliness

Coping with loneliness, even under normal circumstances, can create feelings of discontent and powerlessness along with other negative emotions. Mental health challenges, like addiction, exacerbate the issue even more. People feel lonely when they are involved in their addiction. Therefore, it’s important that they develop the skills they need to meet this challenge head on.…