two women learn about rational emotive therapy

What Is Rational Emotive Therapy?

There are many options to choose from when it comes to getting treatment for a substance use disorder. Sometimes, medication is a part of the recovery process. Other times, different therapy strategies are necessary. No matter the treatment options, they all have the same goal: to help the person in treatment experience recovery and gain…

two women discussing their rational emotive behavioral therapy program

What Is Rational Emotive Therapy?

Rational emotive therapy, or rational emotive-behavioral therapy (REBT), is a type of cognitive therapy that focuses on what clients think. This form of psychotherapy has many applications, including situations where individuals want to change unwelcome thinking and behavior patterns. Therefore, many in substance use rehab programs find REBT helpful in their recovery efforts. To learn…