When you suffer from low self-esteem, everyone else’s comfort feels more important than your own. As a result, it is tough to do simple tasks such as setting healthy boundaries and declining things you don’t want to do. There are many signs of low self-esteem, but oddly, most people who struggle with this issue don’t…
Both men and women struggle with mental health issues, but some disorders are more common in females. In general, these include depression, anxiety, and eating disorders. If you’re a young woman between the ages of 18 and 30 who has developed one or more of these conditions, The Willows at Red Oak Recovery can help.…
Have you made your new year’s resolutions? Why not make good mental health practices top your list? By actively working to improve your mood and care for your mental health, you can bring more goodness and light into each new day. Therefore, make these resolutions to improve the way you feel this year. If you…
You have probably heard about co-occurring disorders. However, do you know what the term “co-occurring” really means? A drug use disorder accompanied by a mental health disorder, such as depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), or anxiety, is termed a co-occurring disorder. So any combination of a mental health disorder and drug or…
Today, millions of Americans struggle with mental health disorders. At some point in their lives, even more Americans will experience a mental health condition. Because of the prevalence of mental disorders in our daily life, it is critical to provide further attention and exposure to mental health in society. Unfortunately, the stigma surrounding mental disorders…
Over the last few months, have you felt like your usual self? How can you tell the difference between having a bad mood and struggling with something more serious? Knowing the early signs of mental health issues can significantly help you deal with the problems at hand. There is a wide range of conditions that…
Every year, on October 10, World Mental Health Day helps bring awareness to mental illnesses and helps people recognize warning signs in themselves and in others. Mental illnesses affect 1 in 5 Americans every year, and there is no shame in having one. Admitting you are having trouble is the first step to recovery. What…