a woman thinks about what are life skills as she sits on a couch

What Are Life Skills? They Can Help You Recover

What are life skills? Good mental health involves knowing measures that can prevent relapse and lead to recovery from substance abuse, trauma, or mental health issues. Positive change is possible through a blend of evidence-based practices, somatic interventions, experiential therapy, and holistic approaches that encourage women to unlock their true potential. “Redefining the Clinical Experience”…