a woman wonders about depression awareness and depression treatment

Importance of National Depression Awareness Week

Depression is a significant health condition everyone should try to understand. But despite its common occurrence, many people still aren’t fully aware of its symptoms and effects on one’s mental health. It’s important that we address these awareness issues to prevent discrimination and avoid clinical depression cases. If you or a loved one needs treatment…

women with therapist discussing mental health on world mental health day 2019

How to Help Your Mental Health for World Mental Health Day

Every year, on October 10, World Mental Health Day helps bring awareness to mental illnesses and helps people recognize warning signs in themselves and in others. Mental illnesses affect 1 in 5 Americans every year, and there is no shame in having one. Admitting you are having trouble is the first step to recovery. What…