women with therapist discussing mental health on world mental health day 2019

How to Help Your Mental Health for World Mental Health Day

Every year, on October 10, World Mental Health Day helps bring awareness to mental illnesses and helps people recognize warning signs in themselves and in others. Mental illnesses affect 1 in 5 Americans every year, and there is no shame in having one. Admitting you are having trouble is the first step to recovery. What…

girl looks out the window through sheer curtains and wonders about the definition of a gateway drug

What Is the Definition of a Gateway Drug?

The definition of a gateway drug doesn’t change. However, the substances that experts consider to be gateway drugs are up for debate. Most importantly, though, people need to understand the definition. Understanding the term “gateway drug” can help them make up their own minds about which substances fall in that category. A gateway drug could…