a woman goes through the symptoms of heroin withdrawal

Physical Symptoms of Heroin Withdrawal

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored ByWesley CulpepperWesley Culpepper read morePublished: January 10, 2022Updated: December 29, 2021Heroin is an illegal drug in the opioid family. As such, uncomfortable side effects often accompany its use, particularly when withdrawal sets in. The symptoms of heroin withdrawal can appear…

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a group is pleased with their group therapy for women program

The Benefits of Group Therapy for Women in Recovery

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored BySharon FindlaySharon Findlay read morePublished: January 3, 2022Updated: January 25, 2022Group therapy is when therapeutic intervention is delivered to multiple clients at once. Anywhere from two to as many as a dozen people can participate in group therapy simultaneously. Groups…

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a woman meditates to practice holistic healing at home before attending holistic therapy

How to Practice Holistic Healing at Home

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored ByWesley CulpepperWesley Culpepper read morePublished: December 31, 2021Updated: December 8, 2021Holistic healing practices are a set of approaches to health that consider the mind, body, soul, and environment. While at first glance, they may sound like just a trendy fad,…

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a woman works on her mental health resolutions for 2022

4 Mental Health Resolutions for the New Year

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored ByWesley CulpepperWesley Culpepper read morePublished: December 29, 2021Updated: December 29, 2021Have you made your New Year’s resolutions? Why not make good mental health practices top on your list? By actively working to improve your mood and care for your mental…

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a woman experiences the physical effects of seasonal depression as she looks out the window

Physical Effects of Seasonal Depression in Women

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored BySharon FindlaySharon Findlay read morePublished: December 21, 2021Updated: December 21, 2021Seasonal depression, also called seasonal affective disorder or SAD, is the same as depression, except its onset follows a seasonal pattern. It is most common in fall and winter when…

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a woman holds a cup of hot cocoa and considers how to avoid the holiday blues and holiday depression

3 Tips for Avoiding the Holiday Blues

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored ByWesley CulpepperWesley Culpepper read morePublished: December 11, 2021Updated: December 8, 2021Cheer is not always the prevailing emotion at the holidays. Many people experience serious holiday blues that are more than just an isolated bad mental health day. Getting out of…

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a woman in a red santa hat considers common holiday addiction triggers

4 Common Holiday Triggers

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored BySharon FindlaySharon Findlay read morePublished: December 8, 2021Updated: December 21, 2021For many people, holidays are joyous occasions that bring family and friends together. However, for those in recovery, the holidays can be filled with endless addiction triggers that lead to…

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two young women shop as they discuss staying sober for the holidays

Staying Sober for the Holidays

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored ByWesley CulpepperWesley Culpepper read morePublished: December 7, 2021Updated: December 21, 2021For anyone recovering or dealing with addiction, the holidays are a trying time. It’s common for people to get together during the holidays with family and friends. Unfortunately, it’s also…

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a woman considers disordered eating and the holidays as she sits at her kitchen table

Overcoming Disordered Eating Triggers During the Holidays

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored ByWesley CulpepperWesley Culpepper read morePublished: December 1, 2021Updated: December 8, 2021Food and family are two hallmarks of the holiday season. Sharing big meals is often a staple of family get-togethers and holiday celebrations. For people struggling who suffer from disordered…

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a woman avoids anxiety triggers on thanksgiving

Avoiding Anxiety Triggers on Thanksgiving

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamAuthored ByWesley CulpepperWesley Culpepper read morePublished: November 25, 2021Updated: November 19, 2021Thanksgiving is a time to gather and celebrate with family and loved ones. In theory, it allows people to reflect on what they are grateful for while enjoying some good…

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