Each year, National Women’s Health Week starts on Mother’s Day. This annual event helps to raise awareness about issues surrounding women’s health and mental health. More importantly, it is a reminder to women across the United States about the importance of physical and mental wellbeing.
What Is National Women’s Health Week?
This year is the 20th time that National Women’s Health Week has happened. It will last from May 12 to May 18, 2019. The Office on Women’s Health at the United States Department of Health and Human Services is responsible for leading many of the events and activities. During this time week, there are many awareness events and health screenings that women can attend if they want to take part in the celebrations.
How Can Women Have Better Health?
Sometimes, it is easy to forget about the importance of good health. Women can stay healthy by eating a balanced diet and getting regular exercise. In addition, it is important to go to the doctor for a well-woman visit. Preventative screenings and vaccines can also prevent and diagnose potential illnesses.
Practicing safe behaviors like protecting yourself from sexually transmitted infections is another way to stay healthy. Limiting alcohol consumption and quitting smoking can also help. These steps can help women enjoy a lifetime of good health.
While people typically focus on physical health, mental health is important as well. Managing stress levels and getting enough sleep can support overall mental wellbeing. Preventative screenings for illnesses like depression and substance abuse disorder are also a good idea.
During National Women’s Health Week, women can help other women achieve better health. Spread the word about this event by using #NGWHW on social media. Women can also take part in organizing activities and events in their local communities.
Start Caring for Your Health
One of the best ways to celebrate National Women’s Health Week is by protecting your own health. Go to events in your area for health screenings. You can share the events on social media or post educational materials.
When most people think about women’s health, they think about the human body and physical health. While your physical wellbeing is important, you also have to take care of your mental and emotional health. Whether you are suffering from an addiction or a mental health disorder, there are treatments available that can help you enjoy a better life. This awareness week is an opportunity to take the next step in protecting your health.
At a womens recovery center, you can find options such as:
- Horseback riding, gardening and ropes courses
- Trauma therapy and aftercare programs
- Acupuncture, meditation, and yoga
- Experiential therapy
- Service work and relationship therapy
- Dual diagnosis treatment
No one deserves the pain of living with an untreated addiction or mental illness. At the Willows, you can get a diagnosis and create a customized treatment plan. From eating disorders to substance abuse disorders, we can help you begin your journey toward a better life. Discover more information about the Willows and National Women’s Health Week by calling us at 855.773.0614.