In today’s world, focusing on holistic health is immensely important. This is the case for many reasons, including the rise of synthetic foods and sedentary living patterns. One aspect of wellness that women should pay attention to is heart health. In understanding the importance of heart health, you may want to participate in National Wear Red Day For Womens Heart Health. If you’re an individual struggling with substance abuse, addiction treatment services may be your first step.
What Is National Wear Red Day For Womens Heart Health?
The National Wear Red Day For Womens Heart Health is a movement to end heart disease in women. The campaign also emphasizes the implementation of strategies that will end strokes. Unfortunately, over 400,000 women lose their lives to heart disease every year. As many health experts know, heart disease is the number one killer for both men and women. However, warning signs for the disease can differ based on gender. National Wear Red Day For Womens Heart Health takes place on February 1, 2019.
Signs And Symptoms
National Wear Red Day For Womens Heart Health is a day of education and information. During this time, people can gain knowledge regarding signs and symptoms which may indicate that they have heart disease. Some of the more common signs include:
- Chest pain
- Heart attack
- Shortness of breath
CAD Causes and Risk Factors
Several lifestyle factors can increase an individual’s risk of acquiring heart disease. Some of them include:
- High blood pressure
- High cholesterol
- Radiation therapy for cancer (in the chest area)
- Inactive lifestyle
- Overweight and obesity
- Family history of CAD
- High levels of stress
Heart Health 101: Strategies, Systems, And Solutions
Although the reality of heart disease can seem scary, it’s important to know that disease prevention tips exist. For example, individuals who cease smoking can significantly reduce their risk of heart disease. Also, note that exercising regularly can help prevent the onset of this condition. There are multiple exercise modalities available to people, and some of them include swimming, running, and yoga.
The Willows at Red Oak Recovery
In many cases, addiction compromises a woman’s heart health. If this is the case for you, now is the time to acknowledge your substance abuse problem. Luckily, there are numerous resources you can use to get help. One of them is a women’s addiction treatment center such as The Willows at Red Oak Recovery. In this facility, you’ll attain a wide range of incredible treatment services. Some of them include:
Begin Your Journey Today
Women who are serious about optimizing their quality of life should know that focusing on heart health is immensely important. Without it, women run the risk of experiencing a wide range of bodily issues. If you know that addiction to an illicit drug is compromising your health, now is the time to do something about it. Contact The Willows at Red Oak Recovery today at 855-773-0614 to begin your recovery journey.