Part of your North Carolina relapse prevention plan should include learning how to practice patience as well as attending women’s addiction treatment programs and developing coping skills in Asheville. If you struggle with patience, The Willows at Red Oak Recovery can help. Keep in mind that patience is often something people learn rather than having a natural-born skill. You, too, can learn patience. Discover the doable steps to take toward learning patience and long-term sobriety.
How to Practice Patience by Learning the Art of Patience
The stresses of modern life are enough to send anyone over the top. When you add recovery on top of daily stresses, it can be rather challenging to know the best ways to practice patience. However, you can learn to make yourself wait before you react. It is essential to understand there are three types of patience. Interpersonal patience is patience with others and the challenges they bring to your life. Life hardship patience is being able to remain patient when life throws yet another setback your way. Daily hassles patience is having patience when annoying, everyday circumstances arise that are out of your control, such as a slow Internet connection or traffic.
Learning patience in all types of circumstances will help improve your quality of life and minimize the chance of a relapse. To begin, it is a good idea to learn your impatience triggers. Is it a family member, work, or something else entirely? Once you know your triggers, you can prepare to use coping methodologies to improve your patience. You might have success with keeping a journal filled with every moment you begin to feel impatient as a way to better identify your triggers. And for some people, being patient in many situations may come down to dehydration, hunger, or fatigue. Make sure you get a good night’s sleep, drink plenty of water, and eat when you should. When these do not work, incorporate coping skills. Figure out what your triggers are with expert help during addiction therapy services in Asheville, NC.
How to Practice Patience With Coping Skills
One of the first steps to learning how to improve your patience skills is to make yourself wait for the gratification of any kind. This could be to put off watching your favorite TV show until later in the night or to wait to eat pizza for a few nights. Start small and work your way up to longer wait periods. This will help you cope far more easily in strenuous circumstances. Meditation and yoga are also exceptional ways to deal with stressful situations and to help you better manage your patience. A little deep breathing in the moment will help keep you calm and maintain your perspective. You might also consider trauma therapy, relationship building, outdoor activities, group therapy, or acupuncture. Coping skills allow you to remain present without losing your cool in challenging circumstances. They will also help you manage your stress without abusing drugs, alcohol, or prescription medications.
Patience and its Benefits
Patience can have a ripple effect of positivity in your life. When you are patient, others around you feed off your positive energy. As a result, they will treat you better than if you were impatient or downright unpleasant. This simple act can have a significant impact on your recovery process. An essential component of the state of your mental well-being is patience. When you are patient, you will have better mental health. Patience also helps lead you to be a better person, reach your goals, and improve your physical health.