First Quarter Newsletter 2019

Self Defense Classes: Confidence, Safety, and Fitness Many of our young adult women join our campus in need of not only body empowerment but emotional and mental empowerment as they move through past traumas and events. Our clinical team uses evidence-based modalities to dive into conversations around safety, and we find there are activities outside…

holistic therapist working on woman laying down at the holistic rehab center north carolina

Holistic Rehab Center North Carolina

Many young women want to be on the road to recovery. However, they are in need of a treatment center that can address their mental health problems in addition to their substance abuse issues. For many people, the two issues are difficult to separate. Without dual-diagnosis treatment in Asheville, NC, some women may find recovery…

therapist and woman discussing cognitive behavioral therapy techniques

Cognitive-Behavioral Therapy Techniques

Thanks to technology, the medical industry has been able to create psychotropic drugs. However, these drugs come with severe side effects. On the one hand, these drugs are essential. On the other hand, the side effects can severely affect a patient’s progress. What if there was a safer method to help treat and manage brain…

woman looking at rain through a glass door, wondering "am I an alcoholic?"

Am I An Alcoholic?

Am I an alcoholic? You may find yourself asking that if you drink too often or too much in a single setting frequently. If you have concerns about your drinking patterns or get in trouble due to drinking, it’s a sign. The answer to the question “am I an alcoholic?” is probably yes. Alcohol use…

pensive woman wondering how to stop drinking

How to Stop Drinking

Alcoholism is a disease as old as alcohol itself, affecting millions of Americans each year. As alcohol abuse progresses, it becomes life-threatening. If you’re a woman struggling with alcohol abuse and want to know how to stop drinking, keep reading. The Willows at Red Oak Recovery offers women’s alcohol rehab programs that help you beat…