woman spending time outside for relapse prevention

How to Create a Relapse Prevention Plan

Lasting recovery is a lifetime process. Even after receiving treatment, full sobriety is never guaranteed, as relapse triggers can arise when least expected. So, there are measures you can take to prevent these cravings from recurring. Prepare yourself with a full relapse prevention plan to avoid situations that can trigger your relapse. A prevention plan…

a woman uses her phone to research social media and anxiety

If Social Media and Anxiety Rule Your Life, Help Is Here

Using social media is almost essential to function in today’s world. For many people, it’s a way to keep their jobs and maintain relationships. Even when you’d rather not interact with others, there’s intense pressure to stay on social media. Your struggle with social media and anxiety might feel unbearable. The pressure to use social…

a woman sits on the ground as she thinks about coping with loneliness

Three Simple Yet Effective Strategies for Coping With Loneliness

Coping with loneliness, even under normal circumstances, can create feelings of discontent and powerlessness along with other negative emotions. Mental health challenges, like addiction, exacerbate the issue even more. People feel lonely when they are involved in their addiction. Therefore, it’s important that they develop the skills they need to meet this challenge head on.…

a woman drinks coffee as she thinks about tips for relapse prevention

Valuable Tips for Relapse Prevention

The process for substance abuse recovery involves a never-ending journey. Even when you wish to remain sober, lingering aspects of physical and psychological dependency remain. People in recovery find themselves at risk of relapsing. Some people do relapse while others find themselves able to stay clean. Without professional substance abuse treatment, avoiding relapse becomes difficult.…

a woman rests her chin on her hands as she considers personality and alcohol dependence

The Connection Between Personality and Alcohol Dependence

The link between personality and alcohol dependence is a topic that is of interest to many. The most common question surrounding the topic is whether certain personalities are more prone to develop dependency issues than others. You might have wondered whether alcohol influences the person and creates a certain personality or whether they were more…

a woman stares out a window and considers triggers and recovery

Women Should Learn About the Impact of Triggers and Recovery

Emotional triggers and recovery have a relationship; sobriety is more difficult, unless you know about these issues that can prevent you from reaching freedom from substance abuse. They may be certain words or places that can cause patterns for someone to go back to the past where behaviors were troublesome. Your mental health becomes stronger…