The Link Between Exercise and Addiction Recovery

The Link Between Exercise and Addiction Recovery

Exercise and Addiction Therapy: How They Relate Recovering from an addiction is not always as simple as staying sober. Part of the recovery process includes being physically fit. An exercise program helps improve the circulatory system. Exercise and addiction recovery go hand in hand in many ways. A clean body assists in developing a clear…

therapist comforts female patient in reality therapy programs

Reality Therapy Programs

People use and abuse drugs for many reasons. One reason is that they’re unable to meet the basic social need to connect with others. Thankfully, reality therapy programs can train them to connect with loved ones. For this reason, reality therapy has become popular during rehab at a substance abuse treatment center in Asheville, NC.…

woman in front of gray backdrop wonders how to overcome anxiety

How to Overcome Anxiety

If you suffer from an anxiety disorder, then you know just how draining it can be. Anxiety affects every area of your life, including relationships, social interaction, and decision-making. Anxiety can occur with or without any trigger. When you go through an episode, you suffer symptoms that can be mentally and physically painful. What’s worse…

a girl hugs a dog while gaining animal therapy benefits

The Benefits of Animal Therapy

Interacting with animals comes with several benefits for humans. Studies have demonstrated that animals reduce the body’s stress response, leading to reduced blood pressure and anxiety. Conventional therapy combined with an animal assisted therapy program, is very effective in substance abuse treatment. The animal therapy benefits include improving mindfulness, greater self-confidence and a stronger bond between…

client and therapist discussing a gestalt therapy program for women

Gestalt Therapy Program for Women

Gestalt therapy is a psychotherapy technique that focuses on the client. This client-centered approach helps people understand what is going on in their lives within the present moment. Sometimes, the human mind remains mired in past memories and experiences. Instead of allowing these memories to determine their lives, clients can re-enact the past, learn about…

two therapists discussing the difference between DBT vs CBT

Understand the Difference Between DBT Vs CBT

At mental health and addiction treatment centers, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both popular treatment options. Many people wonder what the main differences between DBT vs CBT are. Both of these talk therapies can treat a wide range of mental disorders, so the right choice depends on the client’s unique…

therapist telling her client how to help an alcoholic family member

How to Help an Alcoholic

Are you wondering how to help an alcoholic? You might be if you are watching a loved one struggle with an alcohol dependency. While you cannot force someone into treatment, there are helpful things you can do to encourage her. Knowing that she has support from those who care about her could be the push…

woman learning about the different types of psychotherapy

Types Of Psychotherapy

Through an embrace of psychotherapy, psychologists aim to thoroughly understand their patients’ needs, employ consistent personal interaction, develop solutions, and change their patients’ negative behavior effectively. The most prominent types of psychotherapy fall into several major categories. These types can work as addiction therapy services for those in need. Learning the Types Of Psychotherapy Perhaps…

woman watering plant using gardening as therapy

Gardening as Therapy

Many different types of holistic therapies can be combined with standard treatment programs to offer additional benefits for those entering rehab. The following information will talk about the use of gardening in a rehab setting. What is gardening as therapy? What are the benefits associated with gardening? These questions will be addressed more fully below.…