Have you ever asked yourself “What is psychotherapy, anyway?” Sure, you have some idea. If you’re like many people, you have a picture in your head of a person lying on a couch, chatting, while the therapist takes notes. Psychotherapy often entails talking about your problems. Yet, there are many different types of psychotherapy these…
Thanks to technology, the medical industry has been able to create psychotropic drugs. However, these drugs come with severe side effects. On the one hand, these drugs are essential. On the other hand, the side effects can severely affect a patient’s progress. What if there was a safer method to help treat and manage brain…
Addiction is a disease that negatively impacts millions of families and individuals alike daily. Approximately 21 million Americans admit to having at least one addiction. Knowing how to cope with and face addiction with proper resources is a must for anyone who is at risk. Whether you or a loved one has an addiction, understanding…
Exercise and Addiction Therapy: How They Relate Recovering from an addiction is not always as simple as staying sober. Part of the recovery process includes being physically fit. An exercise program helps improve the circulatory system. Exercise and addiction recovery go hand in hand in many ways. A clean body assists in developing a clear…
Substance abuse is a complex issue where chicken-and-egg situations are often present. Did lack of self-esteem cause the dependency, or did an inability to kick the habit lead to low self-esteem? When you seek therapy for your substance abuse, you will find there are plenty of benefits of individual therapy. A trained professional has the…
If you suffer from an anxiety disorder, then you know just how draining it can be. Anxiety affects every area of your life, including relationships, social interaction, and decision-making. Anxiety can occur with or without any trigger. When you go through an episode, you suffer symptoms that can be mentally and physically painful. What’s worse…
Interacting with animals comes with several benefits for humans. Studies have demonstrated that animals reduce the body’s stress response, leading to reduced blood pressure and anxiety. Conventional therapy combined with an animal assisted therapy program, is very effective in substance abuse treatment. The animal therapy benefits include improving mindfulness, greater self-confidence and a stronger bond between…
At mental health and addiction treatment centers, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both popular treatment options. Many people wonder what the main differences between DBT vs CBT are. Both of these talk therapies can treat a wide range of mental disorders, so the right choice depends on the client’s unique…
Are you wondering how to help an alcoholic? You might be if you are watching a loved one struggle with an alcohol dependency. While you cannot force someone into treatment, there are helpful things you can do to encourage her. Knowing that she has support from those who care about her could be the push…
Through an embrace of psychotherapy, psychologists aim to thoroughly understand their patients’ needs, employ consistent personal interaction, develop solutions, and change their patients’ negative behavior effectively. The most prominent types of psychotherapy fall into several major categories. These types can work as addiction therapy services for those in need. Learning the Types Of Psychotherapy Perhaps…