Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 30, 2022Updated: June 29, 2022EMDR, or eye movement desensitization and reprocessing, has become one of the most popular and effective tools for trauma therapy and addiction recovery. This simple, medication-free approach to trauma healing is…
Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 20, 2022Updated: June 29, 2022Finding the right therapeutic tools can be overwhelming. With therapies like eye movement desensitization and reprocessing, otherwise known as EMDR, it can be hard to know if this simple, medication-free approach…
Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 15, 2022Updated: June 29, 2022Supporting loved ones during therapy isn’t always easy. Whether someone is struggling with stress, mood disorders, substance abuse, or trauma, knowing how to be there for someone can be difficult. One…
Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 10, 2022Updated: June 29, 2022Women’s drug addiction treatment programs vary. Before starting a program, it’s good to know how long rehab might last. While each woman’s needs, life experience, and addiction are their own, recovery…
Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 5, 2022Updated: June 29, 2022Women across the country struggle with disordered eating every day. While American culture may encourage unhealthy relationships with food, women often find themselves under pressure to eat and look a certain…
Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: May 26, 2022Updated: May 24, 2022Have you done your downward dog pose today? If so, chances are you feel more open, energized, and centered. If you aren’t familiar with this foundational form of yoga therapy, you could be missing out on some…
Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: May 23, 2022Updated: May 24, 2022The 12-step program is a cornerstone of the addiction recovery process for many people. It can provide much-needed guidance to those suffering from addiction and structure for people while holding them accountable in their journey to recovery.…
Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: May 20, 2022Updated: May 24, 2022Anxiety is a complicated mental health concern that makes living a normal, healthy lifestyle quite challenging. You may spend a majority of the day caught up in your own thoughts and all of the things you feel…
Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: May 16, 2022Updated: May 24, 2022Being part of a group can offer additional emotional support and positivity that individual therapy techniques can sometimes struggle to capture. This is the main reason why group therapy activities are commonly prescribed aspects of a well-rounded…
Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: May 13, 2022Updated: May 24, 2022The family is the foundation of a support network for people around the world. This is why family therapy can be so beneficial for families where one or more individuals are using drugs and alcohol. They need…
