a woman celebrates world mental health day with her daughter

How to Celebrate World Mental Health Day

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: October 2, 2020Updated: November 24, 2020Mental health is just as vital to your overall well-being as physical health. However, many people neglect this critical factor and refuse to talk about their mental condition due to the stigma and discrimination that…

woman on couch struggling with co-occurring issues

Common Co-Occurring Issues Women Face

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: September 22, 2020Updated: September 2, 2020If you’re a woman dealing with drug or alcohol dependency, and you also have a behavior disorder, you have a dual diagnosis. Co-occurring issues are not uncommon, but it can complicate the treatment process.To provide…

woman spending time outside for relapse prevention

How to Create a Relapse Prevention Plan

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: September 8, 2020Updated: June 11, 2021Lasting recovery is a lifetime process. Even after receiving treatment, full sobriety is never guaranteed, as relapse triggers can arise when least expected. So, there are measures you can take to prevent these cravings from…

woman in bed showing signs of depression

What Are Some Signs of Depression You Should Take Seriously?

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: August 31, 2020Updated: August 7, 2020Depression is one of America’s most widespread disorders today, with millions of people suffering from this condition. Unfortunately, its rates seem to be on the rise, with signs of depression increasing dangerously among children and…

woman looking out window showing signs of anxiety

How to Know If You Have the Signs of Anxiety

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: August 24, 2020Updated: August 7, 2020ach person will experience anxiety at some point or another. Whether it’s a first date, an important presentation, or a job interview, anxiety is a part of life. However, that should not mean that anxiety…

woman sitting in dark room wondering what is relapse

What Is Relapse, and What Can You Do About It?

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: August 10, 2020Updated: August 7, 2020When people first get sober, they picture a future without any drug or alcohol abuse. However, the reality is that substance use disorders are a chronic condition with a high potential of relapse. However, you…

a group of people drink as they talk about alcohol and social media

The Connection Between Alcohol and Social Media

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: July 25, 2020Updated: July 14, 2020Social media is a part of daily life for many people. Unfortunately, when social media is constantly glorifying alcohol abuse, it can be hard to have a healthy attitude towards alcohol. Recognizing the relationship between…

a woman sits on the ground as she thinks about coping with loneliness

Three Simple Yet Effective Strategies for Coping With Loneliness

Added ByThe Willows at Red Oak RecoveryThe Willows at Red Oak RecoveryMeet The Editorial TeamPublished: July 20, 2020Updated: July 14, 2020Coping with loneliness, even under normal circumstances, can create feelings of discontent and powerlessness along with other negative emotions. Mental health challenges, like addiction, exacerbate the issue even more. People feel lonely when they are…