woman spending time outside for relapse prevention

How to Create a Relapse Prevention Plan

Lasting recovery is a lifetime process. Even after receiving treatment, full sobriety is never guaranteed, as relapse triggers can arise when least expected. So, there are measures you can take to prevent these cravings from recurring. Prepare yourself with a full relapse prevention plan to avoid situations that can trigger your relapse. A prevention plan…

woman in bed showing signs of depression

What Are Some Signs of Depression You Should Take Seriously?

Depression is one of America’s most widespread disorders today, with millions of people suffering from this condition. Unfortunately, its rates seem to be on the rise, with signs of depression increasing dangerously among children and teenagers. Depression can have significant societal consequences, causing billions of dollars in lost productivity in the United States each year.…

a woman sits on the ground as she thinks about coping with loneliness

Three Simple Yet Effective Strategies for Coping With Loneliness

Coping with loneliness, even under normal circumstances, can create feelings of discontent and powerlessness along with other negative emotions. Mental health challenges, like addiction, exacerbate the issue even more. People feel lonely when they are involved in their addiction. Therefore, it’s important that they develop the skills they need to meet this challenge head on.…