a woman celebrates world mental health day with her daughter

How to Celebrate World Mental Health Day

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: October 2, 2020Updated: November 24, 2020Mental health is just as vital to your overall well-being as physical health. However, many people neglect this critical factor and refuse to talk about their mental condition due to the stigma and discrimination that often accompany…

woman by a tree wondering how to improve womens mental health

3 Ways Trauma Impacts Women’s Mental Health

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: September 29, 2020Updated: September 2, 2020Despite the prevalence of trauma, it’s not as widely talked about as it should be. With many women experiencing at least one traumatic event in their life, this issue should be put in the spotlight more since…

woman on couch struggling with co-occurring issues

Common Co-Occurring Issues Women Face

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: September 22, 2020Updated: September 2, 2020If you’re a woman dealing with drug or alcohol dependency, and you also have a behavior disorder, you have a dual diagnosis. Co-occurring issues are not uncommon, but it can complicate the treatment process.To provide you the…

woman in bed showing signs of depression

What Are Some Signs of Depression You Should Take Seriously?

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: August 31, 2020Updated: August 7, 2020Depression is one of America’s most widespread disorders today, with millions of people suffering from this condition. Unfortunately, its rates seem to be on the rise, with signs of depression increasing dangerously among children and teenagers. Depression…

a woman uses her phone to research social media and anxiety

If Social Media and Anxiety Rule Your Life, Help Is Here

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: July 30, 2020Updated: July 14, 2020Using social media is almost essential to function in today’s world. For many people, it’s a way to keep their jobs and maintain relationships. Even when you’d rather not interact with others, there’s intense pressure to stay…

a woman sits on the ground as she thinks about coping with loneliness

Three Simple Yet Effective Strategies for Coping With Loneliness

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: July 20, 2020Updated: July 14, 2020Coping with loneliness, even under normal circumstances, can create feelings of discontent and powerlessness along with other negative emotions. Mental health challenges, like addiction, exacerbate the issue even more. People feel lonely when they are involved in…