a girl sits by a lake and wonders what is clinical depression

What Is Clinical Depression?

It’s normal for people to feel depressed from time to time. When depression starts to affect how they live, though, they may suffer from clinical depression. However, what is clinical depression? Also, what is the relationship between depression and substance abuse? Will you need a dual diagnosis treatment center in Asheville, NC? What Is Clinical…

woman in front of gray backdrop wonders how to overcome anxiety

How to Overcome Anxiety

If you suffer from an anxiety disorder, then you know just how draining it can be. Anxiety affects every area of your life, including relationships, social interaction, and decision-making. Anxiety can occur with or without any trigger. When you go through an episode, you suffer symptoms that can be mentally and physically painful. What’s worse…

Mindfulness Based Cognitive Therapy

Mindfulness based cognitive therapy is a form of cognitive therapy (MBCT). MBCT teaches people how to move away from negative thought patterns that can trigger a relapse into drug or alcohol abuse. Usually, it occurs when partaking in a meditation therapy program. Mindfulness Based Cognitive Therapy and Substance Abuse The purpose of MBCT is to teach…

woman wonders about National PTSD Awareness Day 2019

National PTSD Awareness Day

Post-traumatic stress disorder (PTSD) is a prevalent mental disorder. Through National PTSD Awareness Day, advocates work to raise awareness about this issue. While many people think that primarily veterans experience PTSD, there are actually countless victims of trauma, violence, and crime who also suffer from the disorder. What Is National PTSD Awareness Day? National PTSD…

woman learns about the connection between trauma and addiction

Trauma and Addiction

Trauma and addiction can sometimes have a powerful relationship. The treatment options involved in addressing these complicated issues must be diverse to meet each person’s needs. By knowing the signs to look for regarding each issue, you can find the proper treatment for problems at the same time. Connecting Trauma and Addiction Many people don’t…

women discussing types of trauma

Types of Trauma

Millions of people around the country endure traumatic events that affect their emotional and physical health every year. A number of these individuals will then experience substance abuse to either drugs or alcohol. Learning about the connection between types of trauma and substance abuse is vital to finding the help you need. Understanding Trauma and…

smiling woman feeling healthy after participating in National Women's Health Week

National Women’s Health Week

Each year, National Women’s Health Week starts on Mother’s Day. This annual event helps to raise awareness about issues surrounding women’s health and mental health. More importantly, it is a reminder to women across the United States about the importance of physical and mental wellbeing. What Is National Women’s Health Week? This year is the…

two therapists discussing the difference between DBT vs CBT

Understand the Difference Between DBT Vs CBT

At mental health and addiction treatment centers, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both popular treatment options. Many people wonder what the main differences between DBT vs CBT are. Both of these talk therapies can treat a wide range of mental disorders, so the right choice depends on the client’s unique…

three women discussing What is transitional living

What Is Transitional Living?

Rehab opens the door to a lifestyle change. Whereas in the past your day revolved around drug abuse, you are now actively working toward lifelong sobriety. This is why good-quality care facilities have a strong aftercare component. What is transitional living, and how will it help you achieve your goal of living free of drugs…

young woman struggling with low self esteem and addiction

Low Self Esteem and Addiction

Whether you or someone you love has substance use disorder, it’s important to understand the condition. You might know that taking a prescription for a long time builds a tolerance that can lead to addiction. However, many other factors can make people turn to drugs. For instance, researchers have discovered a connection between low self…