two women learn about rational emotive therapy

What Is Rational Emotive Therapy?

There are many options to choose from when it comes to getting treatment for a substance use disorder. Sometimes, medication is a part of the recovery process. Other times, different therapy strategies are necessary. No matter the treatment options, they all have the same goal: to help the person in treatment experience recovery and gain…

a woman contemplates her signs of ptsd

Common Signs Women Are Experiencing PTSD

While trauma can happen to anyone, women may experience different types of trauma than men. Additionally, women who experience trauma have a greater chance than men of developing PTSD. Getting help for women showing signs of PTSD must include treatment that is sensitive to women’s trauma. The care team must also recognize complications of PTSD…

women discuss trauma informed care

Three Benefits of Women’s Trauma Therapy

Too often, women may experience trauma and not get appropriate treatment for it. In such instances, those women may turn to drugs or alcohol to cope with the traumatizing event’s effects. However, because these issues have such close ties, the woman needs both addiction treatment and trauma therapy. Doing so offers multiple benefits for the…

a woman smiles on International Women's Day

Celebrate International Women’s Day

Every year, International Women’s Day celebrates women’s achievements around the world. Sadly, in many areas of life and locations, women don’t have equal footing with men. Therefore, this day also helps to promote recognition of this disparity and work to change it. To learn more about this unique day, please contact The Willows at Red…

two women discussing their rational emotive behavioral therapy program

What Is Rational Emotive Therapy?

Rational emotive therapy, or rational emotive-behavioral therapy (REBT), is a type of cognitive therapy that focuses on what clients think. This form of psychotherapy has many applications, including situations where individuals want to change unwelcome thinking and behavior patterns. Therefore, many in substance use rehab programs find REBT helpful in their recovery efforts. To learn…

Woman Experiencing Depression

How Depression Impacts Women

Millions of women end up diagnosed with depression each year. Statistics show that millions of women end up developing this mental health disorder in their life. They are also twice as likely as men to end up with depression. The illness can start showing itself at any age. It’s important that women living with depression…

Awareness of Eating Disorders In Women

Support National Eating Disorders Awareness Week

Eating disorders are complicated mental health conditions that cause individuals to form unhealthy eating habits. Someone who develops an eating disorder may start off wanting to lose weight or eat healthier. Many obsess over the way their body looks, its shape, or the food itself. National Eating Disorder Awareness Week (NEDA) helps educate the public about eating…

Woman Looking In The Mirror

4 Signs of Low Self-Esteem

When you suffer from low self-esteem, everyone else’s comfort feels more important than your own. As a result, it is tough to do simple tasks such as setting healthy boundaries and declining things you don’t want to do. There are many signs of low self-esteem, but oddly, most people who struggle with this issue don’t…