a woman rests on a couch and wonders how long do emdr side effects last

How Long Do EMDR Side Effects Last?

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 30, 2022Updated: June 29, 2022EMDR, or eye movement desensitization and reprocessing, has become one of the most popular and effective tools for trauma therapy and addiction recovery. This simple, medication-free approach to trauma healing is…

a woman's makes people wonder about emdr seizures

Can EMDR Trigger Seizures?

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 20, 2022Updated: June 29, 2022Finding the right therapeutic tools can be overwhelming. With therapies like eye movement desensitization and reprocessing, otherwise known as EMDR, it can be hard to know if this simple, medication-free approach…

two fingers make someone wonder how to support someone going through emdr

How to Support Someone Going Through EMDR

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 15, 2022Updated: June 29, 2022Supporting loved ones during therapy isn’t always easy. Whether someone is struggling with stress, mood disorders, substance abuse, or trauma, knowing how to be there for someone can be difficult. One…

a woman wonders what is holistic eating disorder treatment

What Is Holistic Eating Disorder Treatment?

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 5, 2022Updated: June 29, 2022Women across the country struggle with disordered eating every day. While American culture may encourage unhealthy relationships with food, women often find themselves under pressure to eat and look a certain…

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3 Benefits of Group Therapy Activities

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: May 16, 2022Updated: May 24, 2022Being part of a group can offer additional emotional support and positivity that individual therapy techniques can sometimes struggle to capture. This is the main reason why group therapy activities are commonly prescribed aspects of a well-rounded…

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Family Therapy Activities for You and Your Family

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: May 13, 2022Updated: May 24, 2022The family is the foundation of a support network for people around the world. This is why family therapy can be so beneficial for families where one or more individuals are using drugs and alcohol. They need…

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Individual Therapy and Who Can Benefit from It

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: May 6, 2022Updated: May 10, 2022Individual therapy is a form of psychotherapy that can benefit individuals who are going through recovery and require assistance. The techniques that individual therapy providers use are able to help address a variety of emotional difficulties and…

a woman discusses how to cope with a dual diagnosis with a therapist

How Women Can Cope with a Dual Diagnosis

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: April 29, 2022Updated: April 27, 2022Women across the United States struggle with mental health and addiction. Social pressure, unprocessed trauma, and life changes can lead many women to turn to substance use. Studies now show that at least half of women living…

a woman wonders how to cope with stress and anxiety

5 Ways Women Can Cope With Stress and Anxiety in Recovery

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: April 22, 2022Updated: April 27, 2022Addiction recovery can be overwhelming. Unfortunately, many women lack the support systems they need during recovery. Stress and anxiety are common for women in every stage of recovery. For some, this can trigger drug or alcohol cravings…