women with therapist discussing mental health on world mental health day 2019

How to Help Your Mental Health for World Mental Health Day

Every year, on October 10, World Mental Health Day helps bring awareness to mental illnesses and helps people recognize warning signs in themselves and in others. Mental illnesses affect 1 in 5 Americans every year, and there is no shame in having one. Admitting you are having trouble is the first step to recovery. What…

woman wonders about National PTSD Awareness Day 2019

National PTSD Awareness Day

Post-traumatic stress disorder (PTSD) is a prevalent mental disorder. Through National PTSD Awareness Day, advocates work to raise awareness about this issue. While many people think that primarily veterans experience PTSD, there are actually countless victims of trauma, violence, and crime who also suffer from the disorder. What Is National PTSD Awareness Day? National PTSD…