Yoga for depression

Yoga for Depression and Anxiety in Women

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: August 22, 2022Updated: August 8, 2022There are a variety of approaches to treating depression and anxiety, including evidence-based therapies, medication, and self-care practices. Yoga is one self-care practice that can be extremely beneficial for women struggling with mood disorders. This ancient practice…

a woman rests on a couch and wonders how long do emdr side effects last

How Long Do EMDR Side Effects Last?

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 30, 2022Updated: June 29, 2022EMDR, or eye movement desensitization and reprocessing, has become one of the most popular and effective tools for trauma therapy and addiction recovery. This simple, medication-free approach to trauma healing is…

a woman's makes people wonder about emdr seizures

Can EMDR Trigger Seizures?

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 20, 2022Updated: June 29, 2022Finding the right therapeutic tools can be overwhelming. With therapies like eye movement desensitization and reprocessing, otherwise known as EMDR, it can be hard to know if this simple, medication-free approach…

a group of people discuss the benefits of the 12 step program for addiction recovery

4 Benefits of the 12-Step Program for Addiction

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: May 23, 2022Updated: August 23, 2022The 12-step program is a cornerstone of the addiction recovery process for many people. It can provide much-needed guidance to those suffering from addiction and structure for people while holding them accountable in their journey to recovery.…

a group of people experience the benefits of fun group therapy activities

3 Benefits of Group Therapy Activities

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: May 16, 2022Updated: May 24, 2022Being part of a group can offer additional emotional support and positivity that individual therapy techniques can sometimes struggle to capture. This is the main reason why group therapy activities are commonly prescribed aspects of a well-rounded…

a woman discusses individual therapy program and the goals of individual therapy

Individual Therapy and Who Can Benefit from It

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: May 6, 2022Updated: May 10, 2022Individual therapy is a form of psychotherapy that can benefit individuals who are going through recovery and require assistance. The techniques that individual therapy providers use are able to help address a variety of emotional difficulties and…

a woman discusses how to cope with a dual diagnosis with a therapist

How Women Can Cope with a Dual Diagnosis

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: April 29, 2022Updated: April 27, 2022Women across the United States struggle with mental health and addiction. Social pressure, unprocessed trauma, and life changes can lead many women to turn to substance use. Studies now show that at least half of women living…

a woman wonders how to cope with stress and anxiety

5 Ways Women Can Cope With Stress and Anxiety in Recovery

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: April 22, 2022Updated: April 27, 2022Addiction recovery can be overwhelming. Unfortunately, many women lack the support systems they need during recovery. Stress and anxiety are common for women in every stage of recovery. For some, this can trigger drug or alcohol cravings…