a woman benefits from meditation therapy for addiction

3 Benefits of Meditation for Addiction Recovery

Added By The Willows at Red Oak The Willows at Red Oak Meet The Editorial Team Published: June 15, 2021 Updated: June 22, 2021 One of the overlooked aspects of addiction recovery is the increased mental health aspects. Meditation therapy is one of the most utilized but least understood tools available. How it works is…

a woman is able to join in on sober activities

Sober Activities for Memorial Day Weekend

Added By The Willows at Red Oak The Willows at Red Oak Meet The Editorial Team Published: May 31, 2021 Updated: May 13, 2021 Many recovering alcoholics find themselves dealing with temptation and risk a relapse when it comes to celebrating the holidays. With drinking being such a socially acceptable activity, it works its way…

therapist comforts female patient in reality therapy programs

Reality Therapy Programs

Added By The Willows at Red Oak The Willows at Red Oak Meet The Editorial Team Published: September 7, 2019 Updated: April 17, 2020 People use and abuse drugs for many reasons. One reason is that they’re unable to meet the basic social need to connect with others. Thankfully, reality therapy programs can train them…

Mindfulness Based Cognitive Therapy

Added By The Willows at Red Oak The Willows at Red Oak Meet The Editorial Team Published: July 8, 2019 Updated: April 17, 2020 Mindfulness based cognitive therapy is a form of cognitive therapy (MBCT). MBCT teaches people how to move away from negative thought patterns that can trigger a relapse into drug or alcohol…

woman wonders about National PTSD Awareness Day 2019

National PTSD Awareness Day

Added By The Willows at Red Oak The Willows at Red Oak Meet The Editorial Team Published: June 27, 2019 Updated: June 6, 2019 Post-traumatic stress disorder (PTSD) is a prevalent mental disorder. Through National PTSD Awareness Day, advocates work to raise awareness about this issue. While many people think that primarily veterans experience PTSD,…

client and therapist discussing a gestalt therapy program for women

Gestalt Therapy Program for Women

Added By The Willows at Red Oak The Willows at Red Oak Meet The Editorial Team Published: June 18, 2019 Updated: June 11, 2021 Gestalt therapy is a psychotherapy technique that focuses on the client. This client-centered approach helps people understand what is going on in their lives within the present moment. Sometimes, the human…