holistic therapist working on woman laying down at the holistic rehab center north carolina

Holistic Rehab Center North Carolina

Many young women want to be on the road to recovery. However, they are in need of a treatment center that can address their mental health problems in addition to their substance abuse issues. For many people, the two issues are difficult to separate. Without dual-diagnosis treatment in Asheville, NC, some women may find recovery…

therapist comforts female patient in reality therapy programs

Reality Therapy Programs

People use and abuse drugs for many reasons. One reason is that they’re unable to meet the basic social need to connect with others. Thankfully, reality therapy programs can train them to connect with loved ones. For this reason, reality therapy has become popular during rehab at a substance abuse treatment center in Asheville, NC.…

Mindfulness Based Cognitive Therapy

Mindfulness based cognitive therapy is a form of cognitive therapy (MBCT). MBCT teaches people how to move away from negative thought patterns that can trigger a relapse into drug or alcohol abuse. Usually, it occurs when partaking in a meditation therapy program. Mindfulness Based Cognitive Therapy and Substance Abuse The purpose of MBCT is to teach…

woman wonders about National PTSD Awareness Day 2019

National PTSD Awareness Day

Post-traumatic stress disorder (PTSD) is a prevalent mental disorder. Through National PTSD Awareness Day, advocates work to raise awareness about this issue. While many people think that primarily veterans experience PTSD, there are actually countless victims of trauma, violence, and crime who also suffer from the disorder. What Is National PTSD Awareness Day? National PTSD…

client and therapist discussing a gestalt therapy program for women

Gestalt Therapy Program for Women

Gestalt therapy is a psychotherapy technique that focuses on the client. This client-centered approach helps people understand what is going on in their lives within the present moment. Sometimes, the human mind remains mired in past memories and experiences. Instead of allowing these memories to determine their lives, clients can re-enact the past, learn about…

smiling woman feeling healthy after participating in National Women's Health Week

National Women’s Health Week

Each year, National Women’s Health Week starts on Mother’s Day. This annual event helps to raise awareness about issues surrounding women’s health and mental health. More importantly, it is a reminder to women across the United States about the importance of physical and mental wellbeing. What Is National Women’s Health Week? This year is the…

two therapists discussing the difference between DBT vs CBT

Understand the Difference Between DBT Vs CBT

At mental health and addiction treatment centers, cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both popular treatment options. Many people wonder what the main differences between DBT vs CBT are. Both of these talk therapies can treat a wide range of mental disorders, so the right choice depends on the client’s unique…

three woman enjoying the benefits of a rope course

Benefits of a Rope Course

Many drug abuse rehab centers now provide a variety of holistic care options. The following material will cover the topic of adventure therapy in a rehab setting. It will specifically focus on the benefits of a rope course in drug rehabilitation. What is Adventure Therapy? Understanding the benefits of a rope course requires a basic…