a woman meditates to practice holistic healing at home before attending holistic therapy

How to Practice Holistic Healing at Home

Added By The Willows at Red Oak The Willows at Red Oak Meet The Editorial Team Authored By Meg Nygren MSML, CAI-II, CTP-I – Vice President of Strategic Initiatives Meg Nygren MSML, CAI-II, CTP-I – Vice President of Strategic Initiatives read more Published: December 31, 2021 Updated: December 8, 2021 Holistic healing practices are a…

a woman works on her mental health resolutions for 2022

4 Mental Health Resolutions for the New Year

Added By The Willows at Red Oak The Willows at Red Oak Meet The Editorial Team Authored By Meg Nygren MSML, CAI-II, CTP-I – Vice President of Strategic Initiatives Meg Nygren MSML, CAI-II, CTP-I – Vice President of Strategic Initiatives read more Published: December 29, 2021 Updated: December 29, 2021 Have you made your New…

a woman experiences the physical effects of seasonal depression as she looks out the window

Physical Effects of Seasonal Depression in Women

Added By The Willows at Red Oak The Willows at Red Oak Meet The Editorial Team Authored By Sharon Findlay Sharon Findlay read more Published: December 21, 2021 Updated: December 21, 2021 Seasonal depression, also called seasonal affective disorder or SAD, is the same as depression, except its onset follows a seasonal pattern. It is…

a woman considers disordered eating and the holidays as she sits at her kitchen table

Overcoming Disordered Eating Triggers During the Holidays

Added By The Willows at Red Oak The Willows at Red Oak Meet The Editorial Team Authored By Meg Nygren MSML, CAI-II, CTP-I – Vice President of Strategic Initiatives Meg Nygren MSML, CAI-II, CTP-I – Vice President of Strategic Initiatives read more Published: December 1, 2021 Updated: December 8, 2021 Food and family are two…

a woman deals with disordered eating and holidays

Addressing Your Disordered Eating Before the Holidays

Added By The Willows at Red Oak The Willows at Red Oak Meet The Editorial Team Authored By Meg Nygren MSML, CAI-II, CTP-I – Vice President of Strategic Initiatives Meg Nygren MSML, CAI-II, CTP-I – Vice President of Strategic Initiatives read more Published: November 20, 2021 Updated: November 19, 2021 Holiday festivities often encourage eating…