a woman rests on a couch and wonders how long do emdr side effects last

How Long Do EMDR Side Effects Last?

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 30, 2022Updated: June 29, 2022EMDR, or eye movement desensitization and reprocessing, has become one of the most popular and effective tools for trauma therapy and addiction recovery. This simple, medication-free approach to trauma healing is…

a woman's makes people wonder about emdr seizures

Can EMDR Trigger Seizures?

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 20, 2022Updated: June 29, 2022Finding the right therapeutic tools can be overwhelming. With therapies like eye movement desensitization and reprocessing, otherwise known as EMDR, it can be hard to know if this simple, medication-free approach…

a woman wonders what is holistic eating disorder treatment

What Is Holistic Eating Disorder Treatment?

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamMedically Reviewed BySharon FindlaySharon Findlay read morePublished: June 5, 2022Updated: June 29, 2022Women across the country struggle with disordered eating every day. While American culture may encourage unhealthy relationships with food, women often find themselves under pressure to eat and look a certain…

a group of people experience the benefits of fun group therapy activities

3 Benefits of Group Therapy Activities

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: May 16, 2022Updated: May 24, 2022Being part of a group can offer additional emotional support and positivity that individual therapy techniques can sometimes struggle to capture. This is the main reason why group therapy activities are commonly prescribed aspects of a well-rounded…

two women and a little girl participate in family therapy activities

Family Therapy Activities for You and Your Family

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: May 13, 2022Updated: May 24, 2022The family is the foundation of a support network for people around the world. This is why family therapy can be so beneficial for families where one or more individuals are using drugs and alcohol. They need…

a woman discusses individual therapy program and the goals of individual therapy

Individual Therapy and Who Can Benefit from It

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: May 6, 2022Updated: May 10, 2022Individual therapy is a form of psychotherapy that can benefit individuals who are going through recovery and require assistance. The techniques that individual therapy providers use are able to help address a variety of emotional difficulties and…

a woman wonders how to cope with stress and anxiety

5 Ways Women Can Cope With Stress and Anxiety in Recovery

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: April 22, 2022Updated: April 27, 2022Addiction recovery can be overwhelming. Unfortunately, many women lack the support systems they need during recovery. Stress and anxiety are common for women in every stage of recovery. For some, this can trigger drug or alcohol cravings…

woman drinking wine and in need of Alcohol Awareness Month

Alcohol Awareness Month

Added ByThe Willows at Red OakThe Willows at Red OakMeet The Editorial TeamPublished: April 1, 2022Updated: April 27, 2022Throughout the year, we recognize many vital causes. Addiction is one of those, and Alcohol Awareness Month is designed to shed light on the severe consequences of alcohol abuse. The month also strives to help with alcohol…