family enjoying sober holidays

How to Enjoy Sober Holidays

If you are new to recovery, the holidays can be an incredibly difficult time. Emotional triggers are everywhere: family conflict, financial stress, social events, painful memories of holidays past, and, of course, your weekly routine going wildly off-course. Thinking about the holidays can create stress, anxiety, and isolation. However, you can build resistance to these…

woman learning about the common triggers in addiction

Identify and Treat Your Common Triggers In Addiction

There is a lot of misunderstanding surrounding drug and alcohol addiction. Many people believe that addicts choose to abuse substances as a part of their lifestyles. Others believe that it’s easy to quit drinking or using drugs. Furthermore, some think that addicts start to abuse alcohol and drugs to escape their daily lives, deal with…

a woman uses her phone to research social media and anxiety

If Social Media and Anxiety Rule Your Life, Help Is Here

Using social media is almost essential to function in today’s world. For many people, it’s a way to keep their jobs and maintain relationships. Even when you’d rather not interact with others, there’s intense pressure to stay on social media. Your struggle with social media and anxiety might feel unbearable. The pressure to use social…