two women smile as they wonder do i need an aftercare program

Do I Need an Aftercare Program?

No matter what type of addiction you have or what type of rehab you have completed, an aftercare program is a vital part of many recovery programs. The question, “Do I need an aftercare program?” is one that is commonly asked. Many people believe that after going through detox and rehab that they have completed…

a pregnant woman drinks wine and thinks about substance abuse and pregnancy

Substance Abuse and Pregnancy Are Never to Mix

If you are combining substance abuse and pregnancy, it is time to seek professional assistance from a women’s treatment center immediately. Pregnant women do not have the luxury of waiting to decide whether or not they can get help. If you are suffering the effects of drugs during pregnancy and you cannot stop, the substance…

pill capsules make people wonder what is kratom

What Is Kratom, and Why Does It Concern People?

Many people are asking, “What is kratom?” Reports about the supposed benefits of the imported “wonder herb” has many taking a closer look. Others feel a bit suspicious about such supplements due to their perceived connection to opioids. Perhaps it is time to look at the facts and try and understand what kratom is and…

a woman prepares foods that help with addiction

Healthy Foods That Help With Addiction Recovery

When it comes to recovery, eating foods that help with addiction is important. A healthy diet can improve your bodily functions and outlook on life. Consuming foods such as fruits, whole grains, healthy proteins, and good fats is essential. That’s why we encourage healthy foods that help with addiction recovery at our women’s treatment center.…

woman outside in the sun smiling and using coping skills for addiction recovery

Coping Skills for Addiction Recovery

Developing coping skills for addiction recovery means the difference between sobriety and a life out of your control. Many people suffering from substance abuse problems have few, if any, coping strategies. Yet, if they want to remain sober, it is critical that they develop these coping skills for women in Asheville, NC. What Are Coping…

young woman listening to therapist explain, what is psychotherapy and types of psychotherapy

What is Psychotherapy?

Have you ever asked yourself “What is psychotherapy, anyway?” Sure, you have some idea. If you’re like many people, you have a picture in your head of a person lying on a couch, chatting, while the therapist takes notes. Psychotherapy often entails talking about your problems. Yet, there are many different types of psychotherapy these…

drug detox process specialist leaning on a table smiling about to answer, how long does it take to detox

How Long Does It Take to Detox?

The drug detox process is different for everybody. So exactly how long does it take to detox? It depends on what substance your body is trying to rid itself of and your body’s specific processes. You’ll find the most accurate answer to how long detox takes by talking with specialists at a women’s rehab center…

woman enjoying a sober valentine's day with chocolates and flowers in bed

How to Have a Sober Valentine’s Day

Since holidays tend to come with strong emotions, partying and free time, they can make it hard for you to hold on to your sobriety. However, being aware of how holidays affect sobriety helps you take steps to avoid addictive behavior. As February 14 approaches, follow these steps to have a sober Valentine’s Day and…