family enjoying sober holidays

How to Enjoy Sober Holidays

If you are new to recovery, the holidays can be an incredibly difficult time. Emotional triggers are everywhere: family conflict, financial stress, social events, painful memories of holidays past, and, of course, your weekly routine going wildly off-course. Thinking about the holidays can create stress, anxiety, and isolation. However, you can build resistance to these…

a woman considers addiction recovery

3 Ways to Manage Emotions in Addiction Recovery

Addiction recovery can be a long and sometimes painful journey. It can be challenging to overcome physical and psychological dependence on drugs or alcohol. During the process of recovering from drug or alcohol addiction, your emotions may be all over the place. The good news is that you can find techniques to help you manage…

a woman discusses addiction treatment myths

3 Myths about Addiction Treatment

Dealing with addiction can be extremely challenging. Addiction is a compulsive habit of engaging in substances with rewarding stimuli, despite adverse effects or consequences. Many people choose to continue living with their battle with addiction rather than reaching out for help. However, addiction treatment can be a powerful option for regaining control of your life.…

a woman sits next to a window as she considers co-occurring disorders and dual diagnosis treatment

Signs You Have Co-Occurring Disorders

You have probably heard about co-occurring disorders. However, do you know what the term “co-occurring” really means? A drug use disorder accompanied by a mental health disorder, such as depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), or anxiety, is termed a co-occurring disorder. So any combination of a mental health disorder and drug or…